September 03 - November 26, 2024
Yoga - Skill in Action
Palos Park Recreation Center • 8901 West 123rd Street Palos Park, IL 60464 Organized by Palos Park RecreationAbout this event
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Description
Yoga - Skill in Action, helps beginning and experienced students to deepen their understanding of yoga from both modern and traditional perspectives. Skills in breath work, yoga postures for healthy exercise and relaxation techniques will be offered. Experience wellness through yoga! Bring a yoga sticky mat, yoga blocks, yoga belt or tie, and two firm blankets.
Location
Prairie Room at Palos Park Recreation Center
Instructor
Donna Furmanek
Age and Gender
Ages 18-255 · Co-Ed