January 08 - February 12, 2020

Yoga Classes - Gentle Yoga

January 08 - February 12, 2020 Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 View Map Organized by Palos Park Recreation

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About this event

January 08, 2020 - February 12, 2020
6:00 PM to 7:00 PM
Wednesday
Co-Ed

Palos Park Recreation Center

8901 West 123rd Street Palos ParkIL  60464
View Map

Description

This activity is closed to further registration.

Achieve stillness of the mind while experiencing the joy of stretching and mindful breathing with Gentle Yoga. This class focuses on stretching and mindful breathing, not feats of strength or extreme flexibility. You will learn correct alignment of standing postures, forward bends, gentle backbends, hip and shoulder openers and seated stretches. Please wear comfortable clothing and bring your own mat, yoga blocks and yoga straps.


Bring your own mat, yoga blocks and yoga straps.

Location

Prairie Room at Palos Park Recreation Center

Instructor

Qi Hokens

Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 Get Directions

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