January 09 - February 27, 2020

Hatha Flow Yoga

January 09 - February 27, 2020 Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 View Map Organized by Palos Park Recreation

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About this event

January 09, 2020 - February 27, 2020
8:45 AM to 9:45 AM
Thursday
Co-Ed

Palos Park Recreation Center

8901 West 123rd Street Palos ParkIL  60464
View Map

Description

This activity is closed to further registration.

Hatha flow is friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasas in this practice, just a strong steady flow from posture to postures with focus on strength, openness, stillness, awareness and breath. Class includes meditational breathing techniques (Pranayama) at the beginning of class and during the final meditation (Savasana). Please wear comfortable clothing and bring your own mat, yoga blocks and yoga straps.


Bring your own mat, yoga blocks and yoga straps.

Location

Wabash Room at Palos Park Recreation Center

Instructor

Qi Hokens

Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 Get Directions

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