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Palos Park Recreation Center8901 West 123rd Street Palos Park, IL 60464
This activity is closed to further registration.
Hatha flow is friendly for those with wrist or shoulder issues. There are no sun salutations or vinyasas in this practice, just a strong steady flow from posture to postures with focus on strength, openness, stillness, awareness and breath. Class includes meditational breathing techniques (Pranayama) at the beginning of class and during the final meditation (Savasana). Please wear comfortable clothing and bring your own mat, yoga blocks and yoga straps.
Bring your own mat, yoga blocks and yoga straps.
Wabash Room at Palos Park Recreation Center