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Palos Park Recreation Center8901 West 123rd Street Palos Park, IL 60464
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Chair Tai Chi is a mind-body exercise based on a rich Chinese cultural heritage. Tai Chi movements are slow, soft and continuous. They coordinate awareness, movement, and breath. Although the body is relaxed, it is not passive. Tai Chi promotes internal strength and energy through movements that are based on self-defense and traditional Chinese health principles. An increasing number of clinical studies show that Tai Chi practice benefits an array of health conditions, most notably those relating to balance, circulation, and stress. This class will be a standing exercise class.
Gymnasium at Palos Park Recreation Center