January 17 - February 21, 2020

Tai Chi for Seniors

January 17 - February 21, 2020 Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 View Map Organized by Palos Park Recreation

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About this event

January 17, 2020 - February 21, 2020
11:15 AM to 12:15 PM
Friday
Ages 55-255 · Co-Ed

Palos Park Recreation Center

8901 West 123rd Street Palos ParkIL  60464
View Map

Description

This activity is closed to further registration.

Chair Tai Chi is a mind-body exercise based on a rich Chinese cultural heritage. Tai Chi movements are slow, soft and continuous. They coordinate awareness, movement, and breath. Although the body is relaxed, it is not passive. Tai Chi promotes internal strength and energy through movements that are based on self-defense and traditional Chinese health principles. An increasing number of clinical studies show that Tai Chi practice benefits an array of health conditions, most notably those relating to balance, circulation, and stress. This class will be a standing exercise class.

Location

Gymnasium at Palos Park Recreation Center

Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 Get Directions

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