January 14 - April 23, 2020

Fitness Classes - Senior Wellness

January 14 - April 23, 2020 Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 View Map Organized by Palos Park Recreation

Sessions

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About this event

January 14, 2020 - April 23, 2020
9:00 AM to 10:00 AM
Tuesday, Thursday
Co-Ed

Palos Park Recreation Center

8901 West 123rd Street Palos ParkIL  60464
View Map

Description

Life is motion and motion is life! Charles Wells, Community Representative for Seniors and Recreation Advisory Commission (RAC) member, will conduct this class that will include strength training and low-impact aerobic exercise. Exercises are done sitting and standing. Everyone will work at their own pace.

Location

Gymnasium at Palos Park Recreation Center

Instructor

Charles Wells

Palos Park Recreation Center • 8901 West 123rd Street Palos ParkIL  60464 Get Directions

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