This activity is closed to further registration.
Give yourself the gift of relaxation through mindfulness meditation, yoga, and mindful movement.
All ages and levels welcome.
- Calm the mind while developing present moment awareness.
- Open the body through an inward middle path style of yoga.
- Listen to your body and feel deep openings and inner body awareness.
Renew, revitalize and learn to lower stress.Let go of aches, pains and feel great!Discover your inner peace and well being.
Great for continuing MBSR students.
Instructor: Mike Kintz has been teaching yoga and meditation since 1997yogawithmike.com for more info
No class 1/21 and 2/18
Activity Secondary Category
Lucie Stern Ballroom
City of Palo Alto