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Mindful Yoga and Meditation For Feeling Great

Monday, January 7, 2019 @ 5:30 PM (PST) - Monday, March 11, 2019 @ 6:45 PM (PDT)
Lucie Stern Community Center (LSCC) 1305 Middlefield Rd. Palo AltoCA  94301
Monday, January 7, 2019 @ 5:30 PM (PST) - Monday, March 11, 2019 @ 6:45 PM (PDT)
Lucie Stern Community Center (LSCC) 1305 Middlefield Rd. Palo AltoCA  94301

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About This Activity

Description

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Give yourself the gift of relaxation through mindfulness meditation, yoga, and mindful movement.
All ages and levels welcome.

  • Calm the mind while developing present moment awareness.
  • Open the body through an inward middle path style of yoga.
  • Listen to your body and feel deep openings and inner body awareness.

Renew, revitalize and learn to lower stress.Let go of aches, pains and feel great!Discover your inner peace and well being.
Great for continuing MBSR students.
Instructor: Mike Kintz has been teaching yoga and meditation since 1997yogawithmike.com for more info

No class 1/21 and 2/18

Activity Secondary Category

Fitness

Location

Lucie Stern Ballroom

Instructor

Michael Kintz

Organizer Info

  • City of Palo Alto

Map & Direction

Lucie Stern Community Center (LSCC) 1305 Middlefield Rd. Palo AltoCA  94301
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