September 10 - December 03, 2019

GPH - Moving For Better Balance for ages 45 & Up

September 10 - December 03, 2019 Greater Palm Harbor YMCA Branch • 1600 16th Street Palm HarborFL  34683 View Map Organized by YMCA of the Suncoast

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About this event

September 10, 2019 - December 03, 2019
11:40 AM to 12:40 PM
Tuesday, Thursday
Ages 45-100 · Co-Ed

Greater Palm Harbor YMCA Branch

1600 16th Street Palm HarborFL  34683
View Map

Description


Older adults and those with chronic health conditions often feel they must accept impaired balance and limited mobility; this is not true! You can build strength, improve balance, and gain confidence in your mobility through our Moving For Better Balance class.

This is a 12-week, evidence-based, instructor-led, group program designed to help you improve your strength, balance, flexibility, and mobility through slow, therapeutic movements based on Tai Chi. Moving For Better Balance includes two class sessions per week, as well as two hours of at-home practice per week.

This program takes place in a safe and supportive group setting.


What Do I Need:

Comfortable clothing, comfortable shoes, and a water bottle.


For more information, please contact Ginny Lisle at glisle@suncoastymca.org or 727-787-9622.



Thank You for your online enrollment!

Age Category

Adult

Skills

Branch: Employee Discount
Branch: Classes/Activities - PHP

Location

Greater Palm Harbor South Room at Greater Palm Harbor YMCA Branch

Prerequisites

YMCA - Health Initiative
or YMCA - Basic Member Package
or YMCA - Bay Area Participant
or YMCA - Religious Community Services
or YMCA - Basic Member Package

Instructor

YMCA Staff & Volunteers

Greater Palm Harbor YMCA Branch • 1600 16th Street Palm HarborFL  34683 Get Directions

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