Tai Chi for Beginners
Palm Desert Community Center • 43-900 San Pablo Avenue Palm Desert, CA 92260 Organized by Desert Recreation DistrictAbout this event
Description
We're sorry, but this activity is over. The last meeting was Monday, March 28, 2022.
Tai Chi for Beginners is the ideal class for students that have had some exposure of Tai Chi or martial arts and wish to learn a new form or learn how to improve the energetic flow of movement. The objective of Tai Chi is to achieve physical balance by strengthening muscles and improving coordination, while at the same time improving mental balance. This is why Tai Chi is effective for fall prevention, movement control, weight transference, and the integration of mind and body.
Classes will be held inside the Palm Desert Community Center's Multipurpose Room. Masks and Closed toe Shoes Required.
Activity Age Group
Adult
Location
Civic Center Park
Instructor
Renate Bodden