January 09 - 30, 2020

Tai Chi for Beginners

January 09 - 30, 2020 Palm Desert Community Center • 43-900 San Pablo Avenue Palm DesertCA  92260 View Map Organized by Desert Recreation District

Sessions

Tai Chi for Beginners
$39.00 Register

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About this event

January 09 - 30, 2020
9:30 AM to 10:15 AM
Thursday
Co-Ed

Palm Desert Community Center

43-900 San Pablo Avenue Palm DesertCA  92260
View Map

Description

Tai Chi for Beginners is the ideal class for students that have had some exposure of Tai Chi or martial arts and wish to learn a new form or learn how to improve the energetic flow of movement.

The objective of Tai Chi is to achieve physical balance by strengthening muscles and improving coordination, while at the same time improving mental balance. This is why Tai Chi is effective for fall prevention, movement control, weight transference, and the integration of mind and body.


A number of studies indicate that being confident results in less falls, since the fear of falls increases the risk of falling. Practicing a mind-body exercise, such as Tai Chi, builds confidence, thus alleviating the fear of falling.




Enjoy the Class With A Walk In Fee of $12.

Tennis Shoes Required


Activity Age Group

Adult

Location

Multipurpose Room - Palm Desert CC at Palm Desert Community Center

Instructor

Renate Bodden

Palm Desert Community Center • 43-900 San Pablo Avenue Palm DesertCA  92260 Get Directions

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