September 24 - December 17, 2019

Tai Chi - Int.

September 24 - December 17, 2019 Pacifica Community Center • 540 Crespi Drive PacificaCA  94044 View Map Organized by Pacifica Parks, Beaches, and Recreation

Sessions

Tai Chi - Int.
$93.00 Register

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About this event

September 24, 2019 - December 17, 2019
7:00 PM to 8:00 PM
Tuesday
Ages 21-99 · Co-Ed

Pacifica Community Center

540 Crespi Drive PacificaCA  94044
View Map

Description

Tai Chi is performed as a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health, physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. Advanced Beginner and Intermediate level requires the consent of instructor prior to enrollment. For more information, please e-mail instructor at ivhilton@ix.netcom. No Class 10/15, 10/22, & 10/29



No Class 10/15, 10/22, & 10/29

Location

540 Crespi Dr.

Instructor

Irene Hilton

Pacifica Community Center • 540 Crespi Drive PacificaCA  94044 Get Directions

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