Tai Chi - Int.
September 24 - December 17, 2019 Pacifica Community Center • 540 Crespi Drive Pacifica, CA 94044 View Map Organized by Pacifica Parks, Beaches, and RecreationSessions
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About this event
Pacifica Community Center
540 Crespi Drive Pacifica, CA 94044Description
Tai Chi is performed as a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health, physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. Advanced Beginner and Intermediate level requires the consent of instructor prior to enrollment. For more information, please e-mail instructor at ivhilton@ix.netcom. No Class 10/15, 10/22, & 10/29
No Class 10/15, 10/22, & 10/29
Location
540 Crespi Dr.
Instructor
Irene Hilton