September 06 - December 13, 2022
Tai Chi Beginner
Community Center • 540 Crespi Drive Pacifica, CA 94044 Organized by Pacifica Parks, Beaches, and Recreation
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Tuesday, December 13, 2022.
A continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline.
No class September 27, October 18 & 25, November 8 & 29
A continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health and physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline.
No class September 27, October 18 & 25, November 8 & 29
Location
Card Room
Instructor
Irene Hilton
Age and Gender
Ages 21-104 · Co-Ed