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Pacifica Community Center540 Crespi Drive Pacifica, CA 94044
Tai Chi is performed as a continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health, physical control. Research studies show Tai chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline. Advanced Beginner and Intermediate level requires the consent of instructor prior to enrollment. For more information, please e-mail instructor at email@example.com. No Class 10/15, 10/22, & 10/29
No Class 10/15, 10/22, & 10/29
540 Crespi Dr.