January 01 - March 31, 2020

Tai Chi - Adv. Beg

January 01 - March 31, 2020 Pacifica Parks, Beaches, and Recreation • 170 Santa Maria Avenue PacificaCA  94044 View Map Organized by Pacifica Parks, Beaches, and Recreation
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About this event

January 01, 2020 - March 31, 2020
6:00 PM to 7:00 PM
Tuesday
Ages 21-99 · Co-Ed

Pacifica Parks, Beaches, and Recreation

170 Santa Maria Avenue PacificaCA  94044
View Map

Description

We're sorry, but this activity is over. The last meeting was Tuesday, March 31, 2020.

A continuously moving sequence of controlled movements, which can be used to improve balance, flexibility, cardiovascular health, and physical control. Research studies show Tai Chi improves fall prevention and psychological health. There are different approaches to the practice of Tai Chi from a purely physical exercise to a complete spiritual discipline.

For more information, please e-mail instructor at sfnative39@hotmail.com.

No Class 2/11, 2/18, 2/25


Location

540 Crespi Dr.

Instructor

Irene Hilton

Pacifica Parks, Beaches, and Recreation • 170 Santa Maria Avenue PacificaCA  94044 Get Directions

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