September 16 - December 16, 2019

Breathing, Meditation, and Relaxation Workshop

September 16 - December 16, 2019 Pacifica Community Center • 540 Crespi Drive PacificaCA  94044 View Map Organized by Pacifica Parks, Beaches, and Recreation

Sessions

Breathing, Meditation, and Relaxation Workshop
$119.00 Register

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About this event

September 16, 2019 - December 16, 2019
7:30 PM to 8:45 PM
Monday
Co-Ed

Pacifica Community Center

540 Crespi Drive PacificaCA  94044
View Map

Description

Breathing practices prepare the mind for meditation by drawing the mind inward. Having a regular practice of breath work increases oxygen to the body, clears excess mucus that causes sinus problems and allergies and focuses the mind. Meditation reduces stress, soothes the mind, allows you to focus on the peace within, meditation also provides many spiritual, emotional, and physiological benefits. Deep relaxation is a guided visualization while you are lying down. It calms and relaxes the mind, spine and the body. please bring a mat and dress in layers in case your body cools down. For comfort you may also bring any bolsters, eye/ neck pillows and blankets. for questions call Jasee at 650-787-8893. Mondays 9/16, 9/30, 10/7, 10/21, 11/4, 11/18, 12/2, 12/16


Location

Comm Ctr - Dance Studio at Pacifica Community Center

Instructor

Ommm Pacifica

Pacifica Community Center • 540 Crespi Drive PacificaCA  94044 Get Directions

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