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TRiKC Big Spin Sessions 2013

Thursday, January 3, 2013 @ 6:40 PM (CST) - Thursday, March 7, 2013 @ 6:40 PM (CST)
JCC Fitness and Sports Center 5801 W 115 Street Overland ParkKS  66211
Thursday, January 3, 2013 @ 6:40 PM (CST) - Thursday, March 7, 2013 @ 6:40 PM (CST)
JCC Fitness and Sports Center 5801 W 115 Street Overland ParkKS  66211

About This Activity

In 2013 TRiKC takes winter Spinning into a new dimension. Others have attempted to imitate our workout sessions, but no one can duplicate them. This year we once again offer even more outstanding and unique sessions. Whether you are a triathlete or cyclist, this is your opportunity to get stronger and faster this winter. Join us for the 2013 Big Spin™ triathlon training and cycling program. Getting Faster, Just Got Easier!
Thursday 2013 Big Spin Sessions Sold Out

The Thursday TRiKC Big Spin™ Sessions are SOLD OUT! You can still attend the Tuesday spin class or email us at to determine if there is a walk in space available for individual Thursday Sessions. Visit for more information.

The Ultimate Winter Training Series

TRiKC is offering its 90 minute “swimbikerun” Big Spin Sessions designed specifically for triathletes and cyclists on Thursdays at the JCC Fitness and Sports Center. There is no other winter training program like this anywhere. Space is limited, so register today.

Weekly Revolutions

Our ten week programs will make you work harder, sweat more, and take your winter fitness to a new level. Do not just spin your wheels attempting to get into shape, let your heart race into nirvana. The TRiKC Big Spin Sessions will be held every Thursday starting January 3. Each session will start promptly at 6:40pm and will last 90 minutes.

TRi Package

Do not miss the TRiKC 90 minute “swimbikerun” program designed specifically for triathletes. In our program you will not only learn proper triathlon cycling technique, you will learn to tune your legs for the run after the bike and to perfect your swim in the congested waters of a triathlon. Cycling is just one-third of a triathlon, get the complete package with TRiKC’s Big Spin Sessions. Do not settle for less.

Indoor Triathlon Finale

Our last TRiKC Big Spin Sesion on March 7 will include an indoor triathlon. Your night will consist of 15 minutes of swimming, 60 minutes of cycling, and 20 minutes of running. The best value for winter training you will find!

Additional Training Workouts

Each week participants in the Thursday TRiKC Big Spin Sessions will receive by email an additional swim, bike, or run workout. A perfect mix of training for those who live, eat, sleep, drink, breath and train in "the real world."


IT'S ABOUT YOU Get stronger this winter at TRiKC's Big Spin. We offer the most demanding and rewarding program known in the United States. Come spin and try to become our club's "SpinMaster™" for 2013. You will take home an incredible prize like a Garmin Forerunner.

Our Coaches

We are proud to have a variety of the areas best USAT Triathlon and USA Cycling Coaches to conduct this Winter Training Series. Our coaches pledge to help you to help yourself become the person you want to be elevate your enjoyment of training, to a new level.


All you need is a bicycle, wind trainer and a towel or mat to place under your equipment. A cadence sensor on your bike will be helpful, but not necessary. The Thursday triathlon program also requires running shoes and a swim suit, unless you just desire to cycle. Our programs are available to anyone interested in improving their health including mountain bikers, cyclists, and runners.

Need a Bike Trainer?

We have a limited number of trainers which you can borrow if you need one. They are available on a first come basis, by reservation. If you would like to reserve a trainer, send us an email at


TRiKC holds its Thursday Big Spin Sessions in the state of the art JCC Fitness and Sports Center. The JCC Fitness and Sports Center provides a comfortable and exciting venue for the TRiKC “swimbikerun” Big Spin Sessions.

New Club Member Special Offer

If you are not a member of TRiKC and would like to join the club, we have a great offer for you! You can attend the Big Spin Sessions on Thursdays, receive a one year membership to TRiKC, and get a TRiKC race jersey for just $99.95. Register today as this deep discount expires on December 27, 2012. Membership does have many other club privileges. Welcome to life at its best...

JCC Fitness and Sports Center Member Discount

Active members of the JCC Fitness and Sports Center can participate in the TRiKC Big Spin Sessions at the discounted rate of only $50.00.

2012 Big Spin Sessions Participants Discount

If you particiapted in last year's Big Spin Sessions and you register for the 2013 Big Spin Sessions, you receive a $5.00 discount if you register before December 15, 2012. You were great last year and we hope to see you back!

**Special Note**

For insurance reasons, if you are not a member of the JCC Fitness and Sports Center. you must be a paid registered member of TRiKC to participate in any of the Thursday TRiKC Big Spin Sessions. Visit for membership information.

After Hours

After a rewarding workout on Thursdays, we visit one of Kansas City’s great eateries to refuel. The conversation flows as easy as the wine and the vibe is distinctly After Hours. Join us!

STILL THE GREATEST FITNESS CRAZE We are Kansas City's longest running SPIN class. Our spin sessions are one of the all time best cardio/aerobic workouts. For our triathletes, we add swimming and running to the program. The 2013 "Big Spin" is a ten-week program that begins at 6:40 p.m. every Thursday from January 3 until March 7. Each session lasts ninety minutes. Do not miss this opportunity to get an early season edge!---------- TRiKC is proud to be the first and only group to offer a specific winter program designed for triathletes of all levels to learn the specifics of triathlon training and to build a solid base for the upcoming season. No more sitting on your bike for an hour following a generic zone based training regimen, or suffering through the mind-numbing torture of massive volume, or pretending you have the VO2 max of Lance Armstrong, the technique in our “swimbikerun” program is specifically designed to make “you” a better “triathlete.” Our program will tune your legs for the run after the bike and teach you to swim in the congested waters of a triathlon so that you build critical fitness and breakthrough race-day performance. Cycling is just one-third of a triathlon, get the total package.

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Map & Direction

JCC Fitness and Sports Center 5801 W 115 Street Overland ParkKS  66211
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