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January 10 - February 21, 2022

Chair Yoga

Little White School Museum • 72 Polk St OswegoIL  60543 Organized by Oswegoland Park District

About this event

Description

Chair yoga is an accessible way to gain flexibility, strength and balance. A perfect class for those wanting a non-competitive, gentle exercise, and those suffering from joint pain or arthritis. Yoga poses are modified so that they can be done without getting down on the floor. Improve posture, lung capacity, range of motion and overall well-being while bringing the mind and body into balance. (KD)


In accordance with CDC Guidelines and Governor Pritzker’s Executive Order, face masks are required indoors for all individuals age 2 & up, regardless of vaccination status. Face coverings must be worn at all times while inside a Park District facility.

Age Category

Adult

Location

LWS - Roger Matile Room at Little White School Museum

Instructor

Ellen Von Ohlen

When

January 10 - February 21, 2022

4:30 PM to 5:15 PM

Monday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Little White School Museum

72 Polk St OswegoIL  60543

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Sessions

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