Chair yoga is an accessible way to gain flexibility, strength and balance. A perfect class for those wanting a non-competitive, gentle exercise, and those suffering from joint pain or arthritis. Yoga poses are modified so that they can be done without getting down on the floor. Improve posture, lung capacity, range of motion and overall well-being while bringing the mind and body into balance. (KD)
In accordance with CDC Guidelines and Governor Pritzker’s Executive Order, face masks are required indoors for all individuals age 2 & up, regardless of vaccination status. Face coverings must be worn at all times while inside a Park District facility.
LWS - Roger Matile Room at Little White School Museum
Ellen Von Ohlen