October 28 - December 02, 2019

Art of Meditation

October 28 - December 02, 2019 South Point • 810 Preston Ln OswegoIL  60543 View Map Organized by Oswegoland Park District

Sessions

Art of Meditation
$29.00 Register

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About this event

October 28, 2019 - December 02, 2019
22:35 PM
Monday
Co-Ed

South Point

810 Preston Ln OswegoIL  60543
View Map

Description

Join us in a relaxing setting while learning how to calm the mind and develop inner peace. We will work to eliminate stress and tension common in everyday life by using breathing and relaxation to aid in meditation. Class will teach you to treat your mind, body, and soul through the use of the beneficial techniques of meditation that are sure to become a part of your life forever. Feel free to bring a mat or blanket to class. (KD)

Age Category

Adult

Location

SP - Activity Room 116 at South Point

Instructor

Kaitlyn Kuykendall

South Point • 810 Preston Ln OswegoIL  60543 Get Directions

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