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April 14, 2021

Strong Heart Strong Body w/Anna

Oneonta Family YMCA • 20-26 Ford Avenue OneontaNY  13820 Organized by Oneonta Family YMCA
This event has ended.

About this event

Description

We're sorry, but this activity/program is over. The last meeting was Wednesday, April 14, 2021.

Aerobic weight training, keeps your heart pumping in your target zone & at the same time gives you the benefits of increased metabolism, fat loss & stronger bones. Core, balance, and flexibility training are always included. Appropriate for all fitness levels.

FREE TO MEMBERS/ Pre-registration required

Prerequisites

Renew Active/Optum Fitness Annual Program
or AARP Be Well Annual Program
or Senior 60+ Annual Silver Sneakers
or Silver & Fit
or Radio SP Family Contractual
or Radio Family Contractual
or Radio Adult Annual
or Daily Star Adult Annual
or Active Duty Military Membership - Adult 1 Month
or Aaronson Senior 60+ Autopay 15%
or Aaronson Couple Autopay 15%
or Aaronson Adult Autopay 15%
or 2021 Young Adult Corp 10 Autopay Mbsp
or 2021 Young Adult Annual Membership
or 2021 Young Adult Annual (20-25yrs) Corp 10 Mbrshp
or 2021 Young Adult 1 Month Short Term Membership
or 2021 Young Adult (20-25 yrs) Autopay Mbrship
or 2021 Teen 14-19 yrs Annual Membership
or 2021 Single Parent Family Mbrship Autopay
or 2021 Single Parent Family Corp 10 Autopay Mbr -
or 2021 Single Parent Family Annual Membership
or 2021 Single Parent Family Annual Corp 10 Mmbr
or 2021 Single Parent Family Annual Contractual Mmbr
or 2021 Senior Couple 60+Auto Mbrship
or 2021 Senior Couple 60+ Annual Membership -
or 2021 Senior Couple 60+ Annual Corp 10 Membership
or 2021 Senior Couple 60+ Annual Contractual Mbrship
or 2021 Senior Couple 60+ 1 month Membership -
or 2021 Senior Couple 60+ 10% Auto Pay
or 2021 Senior 60+Annual Membership
or 2021 Senior 60+ Autopay Membership -
or 2021 Senior 60+ Annual Contractual Membership
or 2021 Senior 60+ 10% Autopay Membership
or 2021 Senior 1 Month Short Term Membership
or 2021 Scholarship Plan- Teen 14-19 yrs Annual
or 2021 Scholarship 3 Month- Senior Couple 60+
or 2021 Scholarship 3 Month Membership - Senior 60+
or 2021 Scholarship 3 Month Membership - Family
or 2021 Scholarship 3 Month Mbrshp Young Adult
or 2021 Scholarship 3 month Mbrshp - Couple
or 2021 Scholarship 3 SP Family
or 2021 Scholarship 3 Month Membership- Adult
or 2021 Referral Young Adult Auto Mbsp
or 2021 Referral Single Parent Family Autopay Mbr
or 2021 Referral Senior Couple 60+Autopay Membership
or 2021 Referral Senior 60+ Autopay Membership
or 2021 Referral Family Autopay Membership
or 2021 Referral Couple Autopay Membership
or 2021 Referral Adult Autopay Membership
or 2021 Family Corp. 10 Autopay Membership -
or 2021 Family Autopay Membership
or 2021 Family Annual Membership
or 2021 Family Annual Corp 10 Membership
or 2021 Family Annual Contractual Membership
or 2021 Facility Usage
or 2021 Couple Corporate 10 Autopay Membership
or 2021 Couple Autopay Membership
or 2021 Couple Annual Membership
or 2021 Couple Annual Corporate 10 Membership
or 2021 Couple Annual Contractual Membership -
or 2021 Couple 1 Month Membership -
or 2021 Adult Corporate 10 Autopay Membership
or 2021 Adult Auto-Pay Mbrshp
or 2021 Adult Annual Membership
or 2021 Adult Annual Corporate 10 Membership
or 2021 Adult Annual Contractual Membership
or 2021 Adult 1 Month Membership
or 2021 Youth 0-13 yrs Annual Membership
or 3 Month Adult Membership
or 3 Month Couples Membership
or 3 Month Family Membership
or 3 Month Senior Couples Membership
or 3 Month Senior Membership
or 3 Month Single Parent Family Membership
or 3 Month Young Adult Membership

Instructor

Anna Tomaino

When

April 14, 2021

9:00 AM to 9:45 AM

Wednesday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Oneonta Family YMCA

20-26 Ford Avenue OneontaNY  13820

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