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November 18, 2021

Spinning with Ryan

Oneonta Family YMCA • 20-26 Ford Avenue OneontaNY  13820 Organized by Oneonta Family YMCA
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About this event

Description

This activity/program is closed to further registration.

Spinning is the original group cycling class! There are no complicated moves to learn and regardless of how fit you are you'll get a great workout! Our excellent instructors believe in and follow the SPINNING program Energy Zones. These Energy Zones vary in intensity and are based upon certain percentages to your max heart rate. Take the guesswork out of your workout and maximize your efficiency while minimizing overtraining, burnout and injury. All fitness levels welcome.

FREE TO MEMBERS & Pre-registration required.

Location

Spinning Room at Oneonta Family YMCA

Instructor

Anna Tomaino

When

November 18, 2021

5:45 AM to 6:30 AM

Thursday

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Age and Gender

Ages 14-255 · Co-Ed

Location

Oneonta Family YMCA

20-26 Ford Avenue OneontaNY  13820

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