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June 30, 2022

Silver Sneakers Classic at Southside Mall

Oneonta Family YMCA • 20-26 Ford Avenue OneontaNY  13820 Organized by Oneonta Family YMCA
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About this event

Description

We're sorry, but this activity/program is over. The last meeting was Thursday, June 30, 2022.

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneaker ball are offered for resistance. A chair is available if needed for seated or standing .

FREE TO MEMBERS/Pre registration required

Location

Fitness Studio

When

June 30, 2022

11:00 AM to 11:45 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Oneonta Family YMCA

20-26 Ford Avenue OneontaNY  13820

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