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2018 Capital City 5 Mile Training Group

Saturday, January 20, 2018 - Sunday, May 20, 2018
South Sound Running 3409 Capitol Blvd SE OlympiaWA  98501
Saturday, January 20, 2018 - Sunday, May 20, 2018
South Sound Running 3409 Capitol Blvd SE OlympiaWA  98501

About This Activity

Train to run the Capital City 5 Mile Race!

This program, led by Club Oly members, is a 16 week program designed for new runners and those who have NO running experience who want to make a positive change in their lives. (Before starting any training program, please consult your physician.)

Using the walk/run method with as little as 20 to 30 minutes of walking and jogging just 3 times a week, we can help just about anyone reach their goal of running a five mile race.

Join us Saturday, January 20th 8:00am at South Sound Running in Olympia for an introductory meeting to the program. Training will begin the following Monday.

Training Schedule: During the program we will meet during the week on Monday and Wednesdays at 6:00 pm at Marathon Park and on Saturdays at SSR at 8:00am.

Registration fee is $50.00 which also includes a long sleeve shirt and full year Club Oly membership in addition to the 16 week training program.

The number of participants is limited so register soon!

Shirt guarantee date:  If you register after January 15 we can not guarantee that you will receive a shirt or that it will be your size.

 

For more information about the Capital City 5 Mile Race, please go to: http://capitalcitymarathon.org

 

Event details and schedule

Informational meeting:  Saturday, January 20, 8:00am, at South Sound Running in Olympia.  Facebook event:   

https://www.facebook.com/events/1676516855701766/

First run:  Monday, January 22, 6:00pm, at Marathon Park 

 

Organizer Info

Map & Direction

South Sound Running 3409 Capitol Blvd SE OlympiaWA  98501
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