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October 29 - December 03, 2024

Enhance Tai Chi- Fall Prevention

Country Club Senior Center • 455 Country Club Lane OceansideCA  92054 Organized by City of Oceanside
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About this event

Description

This engaging and therapeutic Tai Chi class is ideal for seniors looking for fall prevention exercises to improve their physical health, maintain independence, and learn techniques to prevent falls. This gentle, low-impact form of exercise will improve whole-body awareness, leg and hip strength, improve balance, flexibility, and coordination— key elements in reducing the risk of falls.
This class provides a safe and supportive environment to enhance fall prevention and overall health and well-being.

Age Category

Seniors

Location

CCSC Meeting Room 2 (H-G) at Country Club Senior Center
meets at CCSC Meeting Room D on Nov 26, 2024
meets at CCSC Meeting Room E on Nov 26, 2024
meets at CCSC Meeting Room F on Nov 26, 2024

Instructor

Clinton Pearman

When

October 29 - December 03, 2024

10:15 AM to 11:15 AM

Tuesday

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Age and Gender

Ages 55-99 · Co-Ed

Location

Country Club Senior Center

455 Country Club Lane OceansideCA  92054

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Sessions

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