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Oakdale Recreation4444 Hadley Av N Oakdale, MN 55128
We're sorry, but Internet registration is not allowed for this activity. Please contact us during regular business hours for registration information.
Can't commit to an entire session of Yoga? We welcome drop-ins for any class.
Hatha Flow is a blend of various styles of Yoga. Flow from posture to posture, rhythmically linking breath with each posture, pausing at times to re-connect and center. Balance and stretch while standing, kneeling, sitting, and lying. Beginners are welcome as are those who have practiced yoga before; all students are encouraged to move at their own comfortable pace. Please wear comfortable clothing and bring a yoga mat.