October 22 - November 26, 2019

Wellness 50+: Living Well with Chronic Conditions

October 22 - November 26, 2019 Oakdale Discovery Center • 4444 Hadley Av N OakdaleMN  55128 View Map Organized by Oakdale Recreation Department

Sessions

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About this event

October 22, 2019 - November 26, 2019
6:00 PM to 8:30 PM
Tuesday
Co-Ed

Oakdale Discovery Center

4444 Hadley Av N OakdaleMN  55128
View Map

Description

What is Living Well with Chronic Conditions?

Living Well is a group-based workshop that helps people with chronic conditions - such as diabetes, cancer, heart disease, fibromyalgia, or arthritis - learn healthy ways to live and be active. The workshop is led by two peer leaders and meets once a week for six weeks.


Participants will learn how to:

  • Eat healthy and be active in new ways.
  • Communicate with family, friends, and their health care team.
  • Reduce stress and increase relaxation.
  • Address issues like depression and isolation.
  • Receive support from other participants.


Who should attend?

The workshop is open to adults of all ages with chronic conditions, as well as their family members and caregivers.

Instructors: Emily Eckberg & Sharon Deirberger

This class is free! All participants will receive a copy of the book, "Living a Healthy Life with Chronic Conditions."

This class is valued at $170 per person

In partnership with Juniper and Fairview

Location

4444 Hadley Avenue North

Oakdale Discovery Center • 4444 Hadley Av N OakdaleMN  55128 Get Directions

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