We're sorry, but this activity is over. The last meeting was Monday, March 21, 2022.
Yoga is for EVERY BODY! This course is designed to fit the needs of the beginner as well as the continuing student. Emphasis is placed on stretching and strengthening the muscles, improving posture, breathing and deep relaxation. Reducing stress is an important benefit! Bring a mat and wear loose clothing.
Activity Room A at Oak Park Community Center