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Aquatic Center1450 Forest Gate Rd OAK BROOK, IL 60523
This Fluid Running class is geared specifically for the 55+ age group. But, that doesn't mean it's not a really good workout! Just like the regular Fluid Running classes, participants will be running (or jogging) in the deep end of the pool supported by a flotation belt. The difference is that the intensity will be a little less and warm up and cool down will be a little more! The music will be a little different too. Who won't want to cool down with Frank Sinatra? This is a great, cardiovascular workout that challenges all the major muscle groups - without any impact!
20 years and over but optimal for 50+
Bring a swim suit and towel. Flotation equipment is provided.
Bring a water bottle to class. It is very important to stay hydrated before, during and after class.
Lap Lane 6 at Aquatic Center
Lap Lane 5 at Aquatic Center
Lap Lane 4 at Aquatic Center