October 30 - December 11, 2019

Fluid Running Senior Class Wednesday11:45am

October 30 - December 11, 2019 Aquatic Center • 1450 Forest Gate Rd OAK BROOKIL  60523 View Map Organized by OAK BROOK PARK DISTRICT

Registration is closed

Sign up for this activity is no longer available.

Save on this event with ACTIVE Advantage

Your Advantage member discount automatically applies at checkout

Save on this event with ACTIVE Advantage

Members save up to $10 on registration fees and more!

Get up to $10 OFF this event

Advantage members save up
to $10 on registration fees!

About this event

October 30, 2019 - December 11, 2019
11:45 AM to 12:30 PM
Wednesday
Ages 20-99 · Co-Ed

Aquatic Center

1450 Forest Gate Rd OAK BROOKIL  60523
View Map

Description

This Fluid Running class is geared specifically for the 55+ age group. But, that doesn't mean it's not a really good workout! Just like the regular Fluid Running classes, participants will be running (or jogging) in the deep end of the pool supported by a flotation belt. The difference is that the intensity will be a little less and warm up and cool down will be a little more! The music will be a little different too. Who won't want to cool down with Frank Sinatra? This is a great, cardiovascular workout that challenges all the major muscle groups - without any impact!

20 years and over but optimal for 50+


Bring a swim suit and towel. Flotation equipment is provided.

Bring a water bottle to class. It is very important to stay hydrated before, during and after class.

Age Category

Senior

Location

Lap Lane 6 at Aquatic Center
Lap Lane 5 at Aquatic Center
Lap Lane 4 at Aquatic Center

Instructor

Clare Groya

Aquatic Center • 1450 Forest Gate Rd OAK BROOKIL  60523 Get Directions

More events from this organizer

Similiar events