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Aquatic Center1450 Forest Gate Rd OAK BROOK, IL 60523
We're sorry, but this program is over. The last meeting was Wednesday, December 11, 2019.
This Fluid Running class is geared specifically for the 55+ age group. But, that doesn't mean it's not a really good workout! Just like the regular Fluid Running classes, participants will be running (or jogging) in the deep end of the pool supported by a flotation belt. The difference is that the intensity will be a little less and warm up and cool down will be a little more! The music will be a little different too. Who won't want to cool down with Frank Sinatra? This is a great, cardiovascular workout that challenges all the major muscle groups - without any impact!
20 years and over but optimal for 50+
Bring a swim suit and towel. Flotation equipment is provided.
Bring a water bottle to class. It is very important to stay hydrated before, during and after class.
Lap Lane 6 at Aquatic Center
Lap Lane 5 at Aquatic Center
Lap Lane 4 at Aquatic Center