October 28 - December 09, 2019

Fluid Running Senior Class Monday 11:45am

October 28 - December 09, 2019 Aquatic Center • 1450 Forest Gate Rd OAK BROOKIL  60523 View Map Organized by OAK BROOK PARK DISTRICT

Sessions

Fluid Running Senior Class Monday 11:45am
$70.00 Register

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About this event

October 28, 2019 - December 09, 2019
11:45 AM to 12:30 PM
Monday
Ages 20-99 · Co-Ed

Aquatic Center

1450 Forest Gate Rd OAK BROOKIL  60523
View Map

Description

This Fluid Running class is geared specifically for the 55+ age group. But, that doesn't mean it's not a really good workout! Just like the regular Fluid Running classes, participants will be running (or jogging) in the deep end of the pool supported by a flotation belt. The difference is that the intensity will be a little less and warm up and cool down will be a little more! The music will be a little different too. Who won't want to cool down with Frank Sinatra? This is a great, cardiovascular workout that challenges all the major muscle groups - without any impact!

20 years and over but optimal for 50+


Bring a swim suit and towel. Flotation equipment is provided.

Bring a water bottle to class. It is very important to stay hydrated before, during and after class.

Age Category

Senior

Location

Lap Lane 6 at Aquatic Center
Lap Lane 4 at Aquatic Center
Lap Lane 5 at Aquatic Center

Instructor

Clare Groya

Aquatic Center • 1450 Forest Gate Rd OAK BROOKIL  60523 Get Directions

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