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Aquatic Center1450 Forest Gate Rd OAK BROOK, IL 60523
We're sorry, but this program is over. The last meeting was Monday, March 30, 2020.
Learning how to swim or improving your swimming skills as an adult will open up an exciting new range of active fitness opportunities for you! Swimming improves flexibility, muscle tone, and endurance with zero impact. Our Adult Beginner Swim Lessons are designed for those who are completely new to swimming or still maintain a certain fear of water. You will work on becoming more comfortable in the water, submerging your entire face, floating on your stomach/back, and proper basic stroke and kick techniques.
Leisure Lane at Aquatic Center