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January 05 - March 16, 2022

Tai Chi Exercise Wednesday

Family Recreation Center • 1450 Forest Gate Rd OAK BROOKIL  60523 Organized by OAK BROOK PARK DISTRICT

About this event

Description

Relax your mind and body while improving strength, flexibility and coordination with Tai Chi, an ancient Chinese exercise art for health. This holistic exercise can improve your energy and balance. Tai Chi is also known to improve immune functions such as circulation, breathing and digestion. This class is lead by Dr. Xiaoping Xu, a master of Tai Chi having over 25 years of teaching the Tai Chi experience to over thousands of people in China, Japan and the USA. Dr. Xu is also a MD and PhD specializing in Acupuncture/Integrative holistic medicine..
No registration will be accepted after week 1.


Age Category

Adult

Location

Studio B at Family Recreation Center

When

January 05 - March 16, 2022

7:00 PM to 8:00 PM

Wednesday

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Age and Gender

Ages 16-255 · Co-Ed

Location

Family Recreation Center

1450 Forest Gate Rd OAK BROOKIL  60523

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Sessions

Tai Chi Exercise Wednesday

$112.00
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