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July 18, 2022

Self Defense

Family Recreation Center • 1450 Forest Gate Rd OAK BROOKIL  60523 Organized by OAK BROOK PARK DISTRICT

About this event

Description

This class is intended to provide you with the basic principles of self-defense and situational awareness. You will learn several techniques for defending yourself if ever faced with an attack. The session will start with a warm up that incudes stretching and cardio. The class will then transition into learning a variety of stances, kicks, punches, blocks, grabs and counters. This class is educational, challenging and fun!

Age Category

Adult

Location

Studio B at Family Recreation Center

Instructor

Bill DeJesus

When

July 18, 2022

5:45 PM to 7:45 PM

Monday

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Age and Gender

Ages 14-99 · Co-Ed

Location

Family Recreation Center

1450 Forest Gate Rd OAK BROOKIL  60523

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Sessions

Self Defense

$20.00
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