July 18, 2022
Self Defense
Family Recreation Center • 1450 Forest Gate Rd OAK BROOK, IL 60523 Organized by OAK BROOK PARK DISTRICTAbout this event
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Description
This class is intended to provide you with the basic principles of self-defense and situational awareness. You will learn several techniques for defending yourself if ever faced with an attack. The session will start with a warm up that incudes stretching and cardio. The class will then transition into learning a variety of stances, kicks, punches, blocks, grabs and counters. This class is educational, challenging and fun!
Age Category
Adult
Location
Studio B at Family Recreation Center
Instructor
Bill DeJesus
Age and Gender
Ages 14-99 · Co-Ed
Location
Sessions
Self Defense
$20.00