Nutrition Guide

Eating right not only helps you feel and look good, but it also provides energy to carry you through any challenging race, training or work day. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.


Nutrition Articles & Advice

The 15 Healthiest Holiday Foods

From breakfast to dessert, there are plenty of good-for-you foods hiding in between those holiday calorie bombs.

15 Healthy Thanksgiving Side Dishes

With these healthy Thanksgiving side dishes, you’ll save calories and feel satisfied, not stuffed (leave that to the turkey).


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Meet Our Experts

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Matt Fitzgerald

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.