Nutrition Guide

Nutrition Articles & Advice

The Best Foods for Male Athletes

Make the most of your long workouts or endurance events by eating the right foods. From high protein options like tofu to healthy fats like avocado...

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7 Steps to Avoid the Dreaded Bonk

Practice proper nutrition and hydration to avoid the everfeared bonking. Here's what you need to know to do just that.

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Meet Our Experts

 
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Matt Fitzgerald
 

Matt Fitzgerald is an acclaimed endurance sports writer and training intelligence specialist for PEAR Sports.