Nutrition Tips for Your Young Athletes
No matter what sport your kids play proper nutrition is essential. Here are the best pre and postgame meals for your young athletes.
By Maile Proctor
Articles & Advice
Cycling on a Vegan Diet
Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products from your grocery list and boost performance at the same...
By Anne Guzman
What Is Proper Hydration and How It Affects Running Performance
New research suggests hydration plays a larger role in optimal performance than previously thought. Read how your hydration levels can affect your ...
By Mackenzie Lobby
Nutritional Guide for Soccer Players
Soccer players can maximize their potential through good eating habits. Learn the framework of a great diet and watch your game reach a higher level.
By Rebecca Subbiah RD, LDN, cPT
The New Rules of Marathon Nutrition: Fuel Plan
The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt Fitzgerald
The New Rules of Marathon Nutrition: How Much Fluid Before 26.2
Before a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
By Matt Fitzgerald
9 Nutrition Tips for Winter Cycling
Nutrition is not easy when you're bundled up on a winter bike ridebut it's still important. Here are tips for eating and drinking while cycling in ...
By John Hughes
10 Enhanced Waters Demystified
Water has become more than a simple, refreshing beverage; it can now be found with electrolytes, sweeteners and even sleep aids. Before you drink u...
By Stephanie Castillo
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