Healthy Sports Snacks for the Whole Team
Don't take your child's energy for granted, kids still need fuel to perform well. Bring these sports snacks so the next game so everyone can play t...
By Jessica Sanders
Articles & Advice
Pregnancy Nutrition Tips for Female Athletes
See what it takes to maintain a healthy fitness routine during pregnancy. From hydration to protein intake, keep these tips in mind.
By Kelli Jennings
1-Day Debloat: Foods to Reduce Belly Fat
Ease the discomfort of bloating when it happens. Nosh on celery, papaya and more for quick relief.
By Karen Sherwood
Soothe Runner's Trots: What to Eat and Drink
You know that midrace feeling: suddenly finding a porta potty is more important than crossing the finish line. Here's how to dodge the alltoofamili...
By Jessica Sanders
Powerhouse Pre-Training Smoothie Recipe
This smoothie is the answer to all your prerace nutritional woes. It's nutrientpacked, easy to digest, lowrisk for stomach issues, easily customiza...
By Kelli Jennings, RD
5 Tricks Celebrities Use to Get Camera Ready
Celebrities are scrutinized for their appearance, especially around award season. Find out how they get ready for the red carpet with these nutriti...
By Kyle Brown
How Caffeine Benefits Endurance Athletes
Your morning cup of coffee may help boost your performance. Here's how caffeine can benefit endurance athletes.
By Nancy Clark, MS RD CSSD
How Much Does Dehydration Affect Performance?
The rules of hydration during exercise are constantly changing. Find out whether dehydration really affects performance as much as you've been told...
By John Hughes
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