Vital Proteins Collagen Peptides Review: Do They Actually Work?


In recent years, collagen supplements have exploded in popularity due to their potential hair, health, and skin benefits. But collagen doesn’t just have exterior benefits—it’s also shown to build stronger bones. Collagen peptides are also used by some athletes, including runners, to help with joint issues and to aid in recovery.

If you’re interested in trying collagen, you might want to look into Vital Proteins Collagen Peptides. Vital Proteins Collagen Peptides is a collagen supplement that comes in powder form, allowing you to mix it into water or a smoothie. Interested in learning more? We break down exactly what’s in the supplement and more in this Vital Proteins Collagen Peptides review.

We always recommend consulting with your doctor before ingesting a new vitamin or supplement.

By clicking on the product links in this article, we may receive a commission fee at no cost to you, the reader. Sponsorships and affiliate commissions help support our research so we can help you find the best products. Read full affiliate disclosure Here.

Why Trust Us?’s editorial team relies on the knowledge and experience of fitness and wellness experts including competitive athletes, coaches, physical therapists, nutritionists, and certified trainers. This helps us ensure the products we feature are of the highest standard. Collectively, the team has spent countless hours researching equipment, gear, and recovery tools in order to create the most accurate, authentic content for our readers. Customer satisfaction is also a key part of our review process, which is why we only feature products that are highly rated. For an in-depth look at how we evaluated these supplements, scroll to the end of the review for our rating scale.

What are Vital Proteins Collagen Peptides?

Vital Proteins Collagen Peptides


  • Price: $$
  • Flavor options: 1 (unflavored)
  • Collagen type: Collagen peptides from cow hides
  • Artificial sweeteners: None listed
  • Serving size: 2 scoops (20g)
  • Calories per serving: 70 calories
  • Protein per serving: 18g of protein
  • Key ingredients: Bovine hide collagen peptides (from cowhide), hyaluronic acid, vitamin C (ascorbic acid)

Vital Proteins Collagen Peptides is a dietary supplement. The main ingredient is collagen, which is a type of protein found in connective tissue.

Collagen peptides are broken down pieces of collagen proteins. Peptides are short chains of amino acids, which are the building blocks of protein.

The Vital Proteins Collagen Peptides powder contains type I and type III collagen. Type I collagen is the most common collagen in the human body and may help with skin, hair, and nails. Type III is found in tissues like bone marrow and may help with increasing bone density.

Check Price

What We Like

  • Flavorless, so mixes with the beverage of your choice
  • 18g of protein per serving
  • Dairy and gluten-free
  • No filler ingredients
  • No added sweeteners
  • 1 serving meets 100% of the daily value for vitamin C
  • Can be taken any time of the day, with or without food

What We Don't Like

  • Lacks flavor options, and some reviewers suggest they don't like the natural flavor of the product
  • Some reviews note that the product doesn't dissolve well in cold liquids



Vital Proteins Collagen Peptides contains three ingredients:

  • Hydrolyzed beef collagen peptide: 20g
  • Hyaluronic acid (sodium hyaluronate): 80mg
  • Vitamin C (ascorbic acid): 90mg

    How Do Vital Proteins Collagen Peptides Work?

    Vital Proteins Collagen Peptides can be taken at any time of day. The product is a powder substance that’s intended to be mixed with eight ounces of liquid. It’s unflavored, so it can be mixed with any liquid you enjoy. Many people mix a serving of collagen peptides into their morning coffee or tea. Some people add it to smoothies or post-workout shakes.

    The recommended dose is 10 to 20 grams of collagen per day. Supplementing with collagen peptides may be helpful for you if you wish to see or feel benefits in hair, skin, and joint health.

    However, it’s important to note that Vital Peptides Collagen Peptides aren’t suited for vegetarians or vegans since the collagen source is cowhides.


    Vital Proteins Collagen Peptides come in four size options.

    • 5 oz. ($15)
    • 9.33 oz. ($27)
    • 20 oz. ($47)
    • 20 count: 10-gram single serving sticks ($37)

    BUY: Vital Proteins Collagen Peptides Supplement

    Benefits of Vital Proteins Collagen Peptides

    Though the Vital Proteins company website acknowledges that the FDA hasn’t evaluated these statements, the company lists the following potential benefits for Vital Proteins Collagen Peptides:

    • Healthier skin
    • Healthier nails
    • Healthy bones and joints

    If you’re active or an athlete who competes, you might be most interested in the potential joint benefits. Collagen peptides may improve knee pain and possibly prevent joint strains.

    Vital Proteins Collagen Peptides also contain vitamin C, which has many key functions in the body, such as helping with healing and aiding the absorption of iron. Vitamin C is also important in muscle and collagen development.

    Hyaluronic acid is another key ingredient of Vital Proteins, which may improve skin health and help with joint pain. Hyaluronic acid helps your body retain water.

    FAQs About Vital Proteins Collagen Peptides

    Do Vital Proteins Collagen Peptides Really Work?

    Many Vital Proteins Collagen users report benefits that include less joint pain, improved skin and nails, thicker hair, and increased energy. But, while some research suggests that collagen supplements do have benefits in humans, the Vital Proteins website doesn’t list any research studies on this product. So, keep in mind that limited evidence for this specific product exists beyond anecdotal reviews from customers.

    What are Vital Proteins Collagen Peptides Good For?

    Vital Proteins Collagen Peptides may have the following benefits:

    • Improving joint health and decreasing pain
    • Helping with bone health
    • Encouraging a healthier immune system
    • Healthier skin, hair, and nails
    • Increasing satiety, or how full you feel after drinking it in a beverage

    How Long Does it Take for Vital Proteins Collagen Peptides to Start Working?

    The company recommends using this product consistently. The collagen peptides should be consumed daily to see results, which may vary from person to person. Vital Proteins recommends using the collagen peptides for four to six weeks for best results, as it may take consistent use before you'll start seeing benefits.

    Our Rating Scale

    Price/affordability (scale of $-$$$)

    Prices depend on several factors and tend to fluctuate over time. We've kept our affordability rating scale simple so you can easily see how products compare:

    $ = under $1 per serving
    $$ = $1-2 per serving
    $$$ = over $2 per serving

    Flavor Options (rating scale of 1-3)

    Regarding dietary supplements you take frequently or even daily, options are important. And while your protein powder or pre-workout doesn't have to taste good to be effective, having several flavors to choose from can make it easier to stick with your fitness and health goals.

    N/A = Unflavored
    1 = 1-2 flavor options
    2 = 3-4 flavor options
    3 = 5 or more flavor options

    These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

    Discuss This Article