Best Healthy Meal Delivery Services: Find the Best Fit for your Needs

hand with fork and healthy meal on plate


Easy Healthy Meals | Best Grocery Delivery Services | Best Snack Subscription Boxes | Best Meal Delivery Service for Weight Loss | Best Prepared Meal Delivery Services | Best Keto Meal Delivery Services | Best Healthy Meal Delivery Services | Best Vegetarian Meal Delivery Services | Best Plant-Based Meal Delivery Services | Best Coffee Subscription Services

With the growing availability of quick-cooking meal kits that use fresh produce, frozen prepared dishes that actually taste great, and a glut of special diet options, meal delivery has come a long way from its roots as your local pizzeria’s to-go offerings. Each new brand seems to find a niche, so there are increasingly more vegan, organic, keto, and weight-loss options. They cater to a wide audience that sits between the convenience of ordering in and the fun of cooking farmer’s market finds from scratch. What’s more, there are budget options that shine too.

We’ve seen skeptics turn fanatics when they find their favorite brand. It just takes some research and, frankly, trial and error. But healthy competition means these companies often go out of their way to deliver—whether it’s the freshest produce, sustainable packaging, or thoughtfully curated weekly menus. Read our quick guide for what to look for in a meal delivery service and then check out our picks for the 10 top choices in specific categories.

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The Best Healthy Meal Delivery Services - Our Top Picks

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  • Best Overall Healthy Meal Delivery Service: HelloFresh
  • Best Organic Healthy Meal Delivery Service: Fresh N Lean
  • Best Vegan Healthy Meal Delivery Service: Factor
  • Best Healthy Meal Delivery Service for Singles: Splendid Spoon
  • Best Healthy Meal Delivery Service for Special Diets: SideChef
  • Best Healthy Meal Delivery Service for Families: Mosaic Foods
  • Best Gluten-Free Healthy Meal Delivery Service: BistroMD
  • Best Budget Healthy Meal Delivery Service: Dinnerly
  • Best Keto Healthy Meal Delivery Service: 518 Kitchen

How to Choose a Healthy Meal Delivery Service


Quality of Food

Your standards for meal delivery should be no different from what they are at the grocery store. The biggest trade-off is that you can’t hold your fruits or chat with the butcher. Most delivery services have sourcing information on their website. In addition, you should read several unbiased reviews, including those from customers.

We suggest breaking down quality into three components: nutritional value, raw ingredients, and sourcing. Do the meals have the right balance of carbs, fats, and proteins for you? Do the raw ingredients arrive fresh consistently? How far do the items travel and are they from organic farms? These are just some of the questions you may ask.

Menu Diversity

Variety is the spice of life, but just how much variety do you need in a meal delivery service? Some people like to ease into a predictable routine, especially when it comes to cooking. If that sounds like you, maybe you don’t mind some repetition from week to week. After all, it’s easier to cook recipes you’ve cooked before.

For others, the very allure of these services is a chef-curated menu of dishes they’d never cook on their own. If you want a lot of variety in your diet for taste or health, you may be willing to cook new recipes often. Many meal delivery services allow you to mix things up, order à la carte, or choose from an optional higher tier.

For those who want it all, many companies offer pre-prepared fridge or freezer meals instead of or in addition to their main menu items.

Dietary Restrictions

Whether you’re a devout vegan, you’re trying to lose weight, or you have a serious allergy, you’ll want a meal delivery service that caters or even specializes in your needs.

Most meal delivery services have vegan and vegetarian options, but are they merely checking off a box or do they know how to build a well-rounded, delicious, vegan menu? You may opt for a company that has built a niche in that area.

If you’re trying to limit calories, excess sugar, or certain kinds of fat, most services have some thoughtful options. Again, you may prefer a company that has perfected a healthy weight-loss menu.

And when it comes to allergens, it’s paramount that meals are prepared in facilities held to high cross-contamination standards.

Location

Meal delivery services first catered to busy professionals in big cities, but as they gained popularity, we’ve seen their reach extend to the suburbs and beyond. If you live in Alaska, Hawaii, or a very rural area, you should double-check the availability.

Best Overall Healthy Meal Delivery Service - Hello Fresh

Best Overall Healthy Meal Delivery Service - Hello Fresh

SPECS

  • Servings per meal: 2-4 (each serving for 2-4 people)
  • Meals per week: 2-6
  • Menu options per week: 30+
  • Dietary restrictions: Vegetarian, pescatarian, and "Fit & Wholesome" options
  • Location: Delivers anywhere in the U.S., except Alaska and Hawaii

Check Price

HelloFresh is one of the nation’s most popular meal kit services, and for good reason. With their flexible checkout process and delicious menu options, you can customize your meal plan to suit your needs. Don’t have much time to cook? You can select 20-minute meals. Want to stay at home for date night? Go with a premium option.

What We Like

  • Wide variety in weekly menu options
  • Every family plan meal is kid tested
  • 20-min. meal option

What We Don’t Like

  • No vegan plan
  • No premade meal options

BUY: Hello Fresh

Best Organic Healthy Meal Delivery Service - Fresh N Lean

Best Organic Healthy Meal Delivery Service - Fresh N Lean

SPECS

  • Servings per meal: 1
  • Meals per week: 5 to 21
  • Menu options per week: 14 to 21+, depending on the plan
  • Dietary restrictions: Protein+, keto, paleo, vegan, Whole30, various allergen exemptions
  • Location: Ships anywhere in the U.S.

Check Price

If you follow a specific diet but you want prepared meals delivered on auto-pilot, Fresh N Lean may be your best choice, with meal plans that follow keto, paleo, and vegan diets, and more. If you’ve ever tried adhering to a specific diet, you know that meal planning and prep are the hardest part. A service like this takes the work out of it. You know the exact amounts of macronutrients you’re getting, and the majority of ingredients are organic.

What We Like

  • You get a specific diet, on autopilot
  • A "protein+" plan for putting on muscle
  • Surprisingly delicious food with quality ingredients

What We Don’t Like

  • No vegetarian or pescatarian options
  • Limited options for those with allergies

BUY: Fresh N Lean

Best Vegan Healthy Meal Delivery Service - Factor

Best Vegan Healthy Meal Delivery Service - Factor

SPECS

  • Servings per meal: 1
  • Meals per week: 4 to 18
  • Menu options per week: 7+ vegan options on a rotating menu
  • Dietary restrictions: Calorie Smart, keto, vegan and vegetarian, protein plus
  • Location: Ships free anywhere in the U.S., except Alaska and Hawaii

Factor caters to specific diets with a rotating menu of flavorful meals that retain the texture of fresh home cooking even though they’re fully prepared and microwaved. Vegans will be pleased with their healthy add-ons that you can just pull out of the fridge or pantry. The free shipping takes the edge off the otherwise pricey offerings. If you’re looking for healthy convenience, Factor delivers.

What We Like

  • Fully prepared meals with home-cooked texture
  • Tasty add-ons like juices, snacks, and shakes
  • Free shipping

Check Price

What We Don’t Like

  • On the expensive side
  • No meal-kit option
  • Not geared toward couples or families

BUY: Factor

Best Healthy Meal Delivery Service for Singles - Splendid Spoon

Best Healthy Meal Delivery Service for Singles - Splendid Spoon

SPECS

  • Servings per meal: 1-2
  • Meals per week: 5-20
  • Menu options per week: About 22, depending on the plan
  • Dietary restrictions: All offerings are vegan and gluten-free
  • Location: Ships to any address in the U.S, except in Alaska or Hawaii

Check Price

If you’re looking for the variety and convenience of smoothies, soups, grain bowls, and noodle dishes, Splendid Spoon should be to your taste. The all-vegan and gluten-free menu is as delicious as it is colorful, the plans are straightforward, and the website is easy to navigate. Depending on your plan, you may have 50 meals to choose from, so you won’t fall into a culinary rut. Plus, all meals are fully prepared. So, if you’re a busy single person looking for healthy options to pull straight from the fridge, you’ve found it.

What We Like

  • Smoothies and cold-pressed juices add convenience and variety
  • Meals are fully prepared
  • Easy to pause your subscription for a week

What We Don’t Like

  • Not all ingredients are organic
  • Some meals won’t be filling enough for some people

BUY: Splendid Spoon

Best Healthy Meal Delivery Service for Special Diets - SideChef

Best Healthy Meal Delivery Service for Special Diets - SideChef

SPECS

  • Servings per meal: 1
  • Meals per week: Based on order
  • Menu options per week: Choose from up to 18,000 recipes, depending on availability
  • Dietary restrictions: Vegetarian, vegan, pescetarian, paleo, various allergen exemptions
  • Location: Wherever Walmart (SideChef’s grocery partner) delivers

Check Price

SideChef touts itself as an “all-in-one cooking platform,” rather than a meal delivery service. You browse dozens of recipes based on tastes and needs and make your choices; SideChef seamlessly finds the required grocery items for those recipes at your nearest Walmart, where you can pick them up, or have them delivered to your home, if applicable. While it’s not as integrated as a full-fledged meal delivery service, SideChef offers more flexibility. In that, the app really shines, with built-in timers and hands-free voice instructions.

What We Like

  • Amazing variety and specificity, based on their business model
  • Intuitive, colorful, and feature-rich user-interface on web and mobile app
  • Meal planning calendar
  • Keeps your phone from sleeping while you’re working off a recipe

What We Don’t Like

  • You have to remove pantry staples manually from each order
  • Can be a disconnect between the platform and Walmart, their distributor
  • Ingredients may not be in stock, or some ingredients are only available for pickup

BUY: SideChef

Best Healthy Meal Delivery Service for Families - Mosaic Foods

Best Healthy Meal Delivery Service for Families - Mosaic Foods

SPECS

  • Servings per meal: 1-2
  • Meals per week: Based on order
  • Menu options per week: Around 60 options
  • Dietary restrictions: Vegan, vegetarian
  • Location: Delivers to most major metro areas in the eastern and western U.S.

Check Price

Frozen foods have come a long way from catering to lazy bachelors and dieting suburban housewives. Mosaic Foods is staking its claim by appealing exclusively to plant eaters. They have thoughtfully crafted recipes and their local or seasonally themed, menu categories keep things interesting. The best feature? Mosaic’s big pan family meals. Just slide it in the oven and feed your tribe.

What We Like

  • Big pan family oven meals
  • Vegetarian-oriented, with vegan options too
  • Fully prepared meals
  • Rotating menu themes

What We Don’t Like

  • Often lacks sufficient dressing or sauce
  • Reheats inconsistently

BUY: Mosaic Foods

Best Gluten-Free Healthy Meal Delivery Service - BistroMD

Best Gluten-Free Healthy Meal Delivery Service - BistroMD

SPECS

  • Servings per meal: 1-2
  • Meals per week: 5-21
  • Menu options per week: Up to 150
  • Dietary restrictions: Gluten free, keto, and other weight-loss options
  • Location: Ships anywhere in the U.S. except Hawaii and Alaska

Check Price

BistroMD offers a wide variety of special diet meal plans fully prepared and delivered to your door. In fact, it may be the only doctor-designed gluten-free meal plan. Whether you’re gluten intolerant or simply swear by the health benefits of avoiding refined carbs, you’re likely to enjoy BistroMD.

What We Like

  • Medically backed meal plans
  • Support from registered dieticians
  • Focus on weight loss

What We Don’t Like

  • Unclear sourcing; the ingredients are likely not organic
  • The expense can add up

BUY: BistroMD

Best Healthy Meal Delivery Service on a Budget - Dinnerly

Best Healthy Meal Delivery Service on a Budget - Dinnerly

SPECS

  • Servings per meal: 2
  • Meals per week: 3-6
  • Menu options per week: 45+
  • Dietary restrictions: Vegetarian option
  • Location: Delivers to most of the continental U.S.

Check Price

With meal kits for under $6 a person, Dinnerly offers unfussy weeknight staples that are easy to cook and very affordable. Their wide assortment of menu options will likely please the picky eater in your family, and you’ll appreciate the fresh produce. Simplicity sometimes comes at the cost of culinary adventure, however, so you may have to try several of their picks to find one that splits the difference for you.

What We Like

  • Simple, easy-to-make recipes
  • Very affordable
  • Lots of choices

What We Don’t Like

  • Sometimes the meals are simple to the point of being bland
  • Buying and cooking in bulk may save you more time

BUY: Dinnerly

Best Keto Healthy Meal Delivery Service - 518 Kitchen

Best Keto Healthy Meal Delivery Service - Five One Eight Kitchen

SPECS

  • Servings per meal: 1
  • Meals per week: A la carte
  • Menu options per week: 50+
  • Dietary restrictions: Keto
  • Location: Ships to anywhere in the U.S.

Check Price

If you’ve ever committed to a keto diet, you know how hard it is to plan and prepare meals consistently. That’s where Five One Eight Kitchen comes to the rescue. Named after the area code for the Adirondacks of New York State and founded by three professionally trained chefs, this fully prepared meal service doesn’t neglect flavor in its offerings. With plenty of variety and tab-over macronutrient profiles, you can easily customize your week’s diet.

What We Like

  • One of the few keto-only meal delivery services
  • Small business attitude, service, and sourcing (think local)
  • Founded by chefs

What We Don’t Like

  • Quite spendy
  • The vast a la carte interface lacks curation

BUY: 518 Kitchen

FAQs About Healthy Meal Delivery Services


Which healthy meal delivery service is easiest?

When it comes to convenience, you have to think through the time savings at every step of the journey, from browsing to meal size and cooking time. All meal delivery services eliminate the drive to and from the grocery store, as well as browsing the aisles for special items. So, what you’re looking for is an intuitive web interface that makes choosing meals easy. If you’re not that picky or you need some guidance, some services take all the decision-making off your plate. As for cooking time, the easiest options are those you merely have to reheat or plate.

Are healthy meal delivery services worth it?

Increasingly more companies are offering nutritious, healthy foods through the convenience of meal delivery services. If everyone had the time to plan, shop, and prepare their meals every day, these services wouldn’t exist. That’s why you’re paying for the convenience of delivery and sometimes the burden of planning a week’s worth of meals. The added cost of fresh, healthy ingredients is not all that much unless you’re opting for an all-organic or a specialized diet. Unfortunately, by their nature, most of these services aren’t able to source produce that’s local to you. For that, you’ll have to forget convenience and take a stroll to the farmer’s market.

Can you lose weight with a healthy meal delivery service?

You can lose weight using a delivery service if you know the right things to eat. Luckily, many companies have a doctor or dietitian-backed recipes and plans to take the guesswork out of the process. What’s nice is that you don’t have to fret over macro-nutrients and calorie-counting.

Easy Healthy Meals | Best Grocery Delivery Services | Best Snack Subscription Boxes | Best Meal Delivery Service for Weight Loss | Best Prepared Meal Delivery Services | Best Keto Meal Delivery Services | Best Healthy Meal Delivery Services | Best Vegetarian Meal Delivery Services | Best Plant-Based Meal Delivery Services | Best Coffee Subscription Services

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