5. Sit down for meals.
You'll be amazed at how much more you eat when you're on the run. Make time for meals. Sit at an actual table. You generally eat less if you eat with others, plus you are more likely to enjoy your food.
6. Pay more but eat less.
Buy higher quality foods but pay attention to your portions. It's important to accomplish this without feeling hungry, which is very possible by eating the right foods. Fruits and vegetables contain significant amounts of water and are therefore more filling. Whole grains are more satisfying than white flour-based products. In the end you feel full by eating less.
7. Choose your battles.
You don't have to buy everything organic. Pick and choose according to your means, but keep in mind that there are certain foods with higher pesticide loads (and therefore better bought organic). You can find a list of these foods here.
8. Get to know your food community.
Most cities have some sort of resource for getting fresh food at a good price. It could be a community garden, a food box program, or a farmer's market. A little bit of research into your local options can go a long way.
9. Remember that any change is good change.
Don't get discouraged. Your body is the greatest asset you own. Eating well may take up more of your time, but it can also help you live longer and feel happier. You're stuck with your body for life; how you prioritize your food is ultimately your choice.
Eat right and perform better. Find a nutrition plan for you.
