CORE w/Susan P - Wed - Ages 16+
School Administration Building • 322 Main Street Norwell, MA 02061 Organized by Town of Norwell RecreationAbout this event
Description
We're sorry, but this activity is over. The last meeting was Wednesday, March 31, 2021.
MASK POLICY UPDATE as of Dec 13 - In accordance with new Massachusetts safety protocols, we need to adjust the mask policy. Masks will now be required at all times during class. If this changes by the start of session, we will let you know .
10 weeks
***Remember to bring a PAIR of weights. New students may want to start with 2-3 weights and go up as you progress ***
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony, supporting your spine and leading to better balance, stability and strength as well as helping with injury prevention. This class is a mix of conventional , yoga and pilates exercises. Flexibility postures make up 25% of class for optimum health. BYO mat , weights and water bottle. Max 6 Instructor: Susan Parnell . School Administration Building, Wellness Rm, 322 Main Street No class Mar 3. Now having class on Feb 17
***Remember to bring a PAIR of weights. New students may want to start with 2-3 weights and go up as you progress ***
No class Feb 17
Location
School Administration - Wellness Room at School Administration Building