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October 04 - December 15, 2021

Cardio Fusion- Both Days

North Yarmouth Community Center • 120 Memorial Highway North YarmouthME  04097 Organized by Community Education & Recreation

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Description

Bored with your workout? Come join us for cardio fusion!!This workout will be a one hour high intensity cardio/strength workout using the interval training system. You can burn fat and gain endurance all in one. The high intensity workout is about 40 minutes in duration and allows time for a longer warm up and longer cool down using stretching techniques to sculpt and lengthen your body for a stress releasing finish. Please bring a mat and hand weights to class. This class is for adults and young at heart. Moves can be modified to suit different fitness levels. As always, it's a good idea to check with your doctor before starting a new exercise routine. Please bring hand weights and mat to both classes. Price includes one built in cancellation makeup day

Location

North Yarmouth Community Center at North Yarmouth Community Center

Instructor

Julie Waterman

When

October 04 - December 15, 2021

9:00 AM to 10:00 AM

Monday, Wednesday

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Age and Gender

Ages 18-90 · Co-Ed

Location

North Yarmouth Community Center

120 Memorial Highway North YarmouthME  04097

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Sessions

Cardio Fusion- Both Days

$99.00
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