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North Yarmouth Community Center120 Memorial Highway North Yarmouth, ME 04097
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Bored with your workout? Come join us for cardio fusion!!
Mondays Tabata, Strength, Stretch
TABATA inspired workout combined with strength - stretching.
This workout will be a one hour high intensity cardio/strength workout using the interval training system. You can burn fat and gain endurance all in one. The high intensity workout is about 40 minutes in duration and allows time for a longer warm up and longer cool down using stretching techniques to sculpt and lengthen your body for a stress releasing finish.
Please bring a mat and hand weights to class.
Wednesdays- Cardio Body Sculpting
A good warm up to get the joints ready; ½ hour of cardio moves and ½ hour of muscle toning using hand weights to improve balance and sculpt the muscles. We will use Zumba inspired dances, kickboxing and cardio moves to get our heart rate up. FUSION will keep your muscles challenged, burn fat, and challenge your mind, increase flexibility and balance. This class is for adults and young at heart. Moves can be modified to suit different fitness levels. As always, it's a good idea to check with your doctor before starting a new exercise routine.
Please bring hand weights and mat to both classes.
Price includes one built in cancellation day
Adult Health & Fitness
North Yarmouth Community Center at North Yarmouth Community Center