This vinyasa-style yoga class is designed to help anyone looking to learn the foundation of yoga postures, alignments and breathing techniques. Classes build endurance, flexibility and strength in a supportive environment that encourages the link between mindfulness, breath and movement. Classes are recommended for beginners as well as those with an ongoing practice.
Bring your own exercise/yoga mat and a towel to each class. Dress Comfortably.
Keystone Community Center
City of North Miami