November 15 - December 27, 2019

Pilates - Session 2

November 15 - December 27, 2019 GRIFFING COMMUNITY CENTER • 12220 Griffing Boulevard North MiamiFL  33161 View Map Organized by City of North Miami

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About this event

November 15, 2019 - December 27, 2019
7:15 PM to 8:15 PM
Friday
Ages 18-99 · Co-Ed

GRIFFING COMMUNITY CENTER

12220 Griffing Boulevard North MiamiFL  33161
View Map

Description

We're apologize, but Internet registration is not allowed for this Activity.

Please contact the Parks & Recreation office at (305) 895-9840 if you have any questions.

Pilates ("improve posture") exercise has been around for 90 years and is an innovative and exciting workout. This discipline will lengthen and tone your muscles a it improves your strength, flexibility and stamina - total mind and body involvement with each exercise. Alignment and form are some of the key principles to Pilates and improved lung function is one of its benefits, due to emphasis on breathing.


Bring your own exercise/yoga mat and a towel to each class and dress comfortably.

Pilates classes may be purchased as individual classes at $5 per class or as a series of 7 classes for $28.00. Individual classes and the 7 classes are valid only for the Fall session II, October thru December.

Location

GRIFFING COMMUNITY CENTER - 12200 Griffing Blvd. - (305) -893-3771

Prerequisites

Griffing Adult Membership

Instructor

Claudia Zoeller

GRIFFING COMMUNITY CENTER • 12220 Griffing Boulevard North MiamiFL  33161 Get Directions

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