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8 Week Personalized 5K Training Program

ChiRunning - Schouler Park

Monday, September 4, 2017 - Sunday, October 29, 2017
Schouler Park White Mountain Hwy North ConwayNH  03860
Monday, September 4, 2017 - Sunday, October 29, 2017
Schouler Park White Mountain Hwy North ConwayNH  03860

This camp has passed

What's Included

Complete training plan to get you to the start and finish line for the 5K. An official ‘In Training’ tee Friends to run with all summer and fall. Discounted race entry for the 5K. A Techniques Class: One for the 5K participants, at the beginning of the respective training periods, held at Kingswood H.S. Track Long Training Runs: All long runs will take place on terrain and surfaces of the 5K. Runs will include some specific technique instruction for the course. See Training Program Schedule below. General weekday Group Runs (optional): With Vince for all levels and abilities of runners. Locations, times, and distances are given when you register for the training program. Digital version of our training program. Info session about the training program on June 28th, 2017. Come learn and meet others. We will be meeting for 6pm at our sponsor Sea Dog Brewing Co, 1976 White Mountain Highway, North Conway, NH 03860.

About This Organizer

Running & Walking Never Felt this Good!

Vince Vaccaro, ultramarathoner, Ironman, and Master ChiRunning & ChiWalking Instructor, will share the keys to easier and enjoyable running and walking. Vince will give you personalized feedback you need to take your running and walking form and practice to the next level.

 

Is this the workshop for me?

Yes! Runners and walkers of all capabilities will benefit from this workshop, from beginners to seasoned marathoners and elites.

 

Yes! ChiWalking is beneficial for everyone, even those recovering from or managing illness or injury. The ChiWalking principles are covered in the first half of the running workshop. There will be no running during this time, but you will practice plenty of walking exercises & drills.

 

 

Learn to Run Injury- Free

Leave knee pain, IT- Band Syndrome, and other aches and pains in the dust. Danny has combined his 20+ years of running and T’ai Chi practice to create a running technique that is proven to reduce impact*, which significantly reduces injury and risk of injury. In this workshop you’ll learn how, and why, it works.

Runs Farther and Faster with Less Effort

 

Streamline your running by using your energy wisely. With good body mechanics, relaxation and breathing techniques, you’ll learn how to prevent fatigue, improve your endurance, and gain speed.

 Maximize the power of your core to move forward.  Most walking injuries occur from the waist down. When we initiate movement from our core, the body’s largest muscle group, we don’t need to use our legs for propulsion. This greatly reduces impact, pain, and risk of injury. A strong core also improves posture, balance, and stability.

• Unite your Upper Body and Lower BodyThe Chi techniques are all about keeping your energy flowing so you can move efficiently. You’ll learn how to optimize your movement to keep the workload balanced between your Upper Body and Lower Body.

• Get the results you want with fitness walkingWith good body mechanics and relaxation techniques, you'll improve your endurance and gain speed while preventing fatigue. You’ll be able to walk farther and faster with less effort so you can make your fitness goals a reality





 
 

Organizer Info

  • ChiRunning

Map & Direction

Schouler Park White Mountain Hwy North ConwayNH  03860
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