May 22 - 25, 2020

White Mountains Multisport Camp

May 22 - 25, 2020 North Conway • R Circle North ConwayNH  03860 View Map Organized by Tri It Your Way


Clinic/camp-Multi-day - Individual Registration

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About this event

May 22 - 25, 2020
Monday, Friday, Saturday, Sunday

North Conway

R Circle North ConwayNH  03860
View Map

The White Mountains Multisport Camp is an opportunity for multisport athletes to spend a weekend in beautiful North Conway training, improving skills and relaxing/socializing with other athletes. The camp will give athletes the tools and training needed to start the race season strong.

Many camps are focused on long course preparation. The White Mountain Multisport Camp will have supported long and short course options, so athletes will have appropriate training, no matter the distance.

This camp is intended for triathletes or duathletes who have at least two years of racing experience, and who can maintain approximately 16 mph or faster on the bike for 2+ hours. For questions, please email

Camp will be located in scenic North Conway, NH. The address will be provided to all registered attendees. The best airports to fly into are: Manchester-Boston Regional Airport in Manchester, NH (closest) or Boston Logan in Boston, MA.

Your Registration Includes:

USAT Sanctioned and Insured Training Camp

Small, intimate camp setting

3 nights lodging (shared rooms, various sleeping arrangements) in beautiful renovated home in the White Mountains of New Hampshire

Wine/beer and appetizer welcome Friday night

All meals, snacks and beverages from Saturday morning through Monday morning

Dinner out on Saturday night (campers responsible for adult beverages)

Swim, bike, run sessions – planned routes and supported rides/runs

3 workshops including:
*Nutrition with Holistic Nutritionist and Endurance Athlete Julie McClosky (
*Mental Resiliance and Strategies for Performance with Anne Torrez (
*Strategies, Recovery methods for injury prevention and optimal performance with Sara Kotila, Running & Sports Massage Therapist (

Massage with professional sports massage therapist Sara Kotila

Private Yoga class at beautiful yoga studio

Swag, giveaways and nutrition products


Attendees responsible for:

Transportation/travel to and from camp location

Transportation of bike/gear to and from location (please contact for assistance arranging bike shipment)

Transportation to/from local yoga studio, swim/offsite workout locations and dinner out (carpooling is an option)

State Park entry ($4/person) for swim sessions

Cash for drinks at Saturday night dinner

Nutrition and recovery food for long ride/run (samples will be available but we highly suggest bringing your own nutrition)

Optional at an exclusive discount: 1:1 consultation with coaches
*Nutrition Consultation
*Underwater swim video and form analysis with US Masters Swim coach Anne Torrez
*Coaching consultation/season planning with USA Triathlon coach Anne Torrez

Refund Policy:
Up to 60 days prior to 5/22/2020: $300 cancellation fee
After 60 days prior to 5/22/2020: No refunds after 60 days

Event details and schedule

Tentative Agenda*
*Please note that schedule may shift due to weather conditions

Friday, 5/22
5-7 pm - arrival  and optional shakeout run to Echo Lake Park/Cathedral Ledge

7 – 8:30 pm: Wine/Beer/Appetizer social and Welcome/Agenda


Saturday, May 23rd

breakfast available 5-7:30

5:30 am: Long course athletes depart on ride (4-5 hours)

7:30 am: Short course athletes depart on ride (2-3 hours)

Optional Short run off the bike (20-30 minutes)

11:30-12:30: Workshop # 1 & Snack: Mental Strengths & Strategies for optimal performance

12:30-2:30: Lunch, break, time slots open for coaching consultations

2:30-3:30: Workshop 2: Nutrition with Sports Nutritionist

4-5 pm: Open water swim – Open water skills and recovery swim

5:30-6:30: Yoga Class

6:30-8:30 pm: Dinner in North Conway


Sunday, May 24th

Breakfast available 5-7:30

Swim skills and (optional) underwater video: 6-7:30 am

Morning Run 8-10 (short and long course options)

10:30-11:30: Snack & Workshop #3 – Recovery methods for injury prevention and performance improvement with sports massage therapist

12-5: Open lunchtime and slot signup for OWS with buddy, massages and 1:1 coaching consultations

6 pm: dinner, beer & wine social


Monday morning:

6:30 am: Optional open water swim

7:30 am: group breakfast & closing remarks/questions

9:30 am: group ride (social)

12 pm: pack up and depart

What to bring:

All Swim/bike/run clothing, helmet and gear needed for the weekend (please check weather and bring appropriate gear)
Wetsuit (full-sleeve suggested)
Comfortable/casual clothes for social time/sleeping
Flat changing kit for bike rides (Rides are supported, but it's a good idea to have your own!)
Optional/suggested if you are driving: yoga mat
Cash for state park entry fees and drinks at dinner out
Training nutrition and recovery products. Some will be available at the camp, but flavors/personal preferences not guaranteed
Personal toiletries (limited toiletries provided)
Water bottle suggested
If you have dietary restrictions, please consider bringing your own snacks. We will attempt to provide vegan/vegetarian/gluten free options but cannot guarantee we will be able to meet all restrictions

Athletes do NOT need to bring:
Towels, sheets, pillows (unless you prefer to bring your own)
Sunscreen, bug spray

Refund Policy

Up to 60 days prior to 5/22/2020: $300 cancellation fee
After 60 days prior to 5/22/2020: No refunds after 60 days

North Conway • R Circle North ConwayNH  03860 Get Directions

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