We're sorry, but this activity is over. The last meeting was Tuesday, January 10, 2023.
Yang 24 is the most popular tai chi form in the world. Yang style consists of slow, continuous, soft and circular movements in a flowing form. In Tai Chi a series of postures or movements are performed in a deliberate, graceful manner. Each posture flows into the next without stopping. The practice of tai chi increases flexibility, improves balance, body/mind strength, breathing and circulation. It is suitable for participants of any ability level. Course sessions will cover the different movements of the 24 form. The first course includes the opening through walking backwards; movements 1 to 6. The second course continues with grasping the bird's tail through heel kicks; movements 7 to 15. The third course continues with snake creeps to closing; movements 16 to 24. Wear comfortable clothing and athletic or flat shoes. Certified Instructor: Karen Powell
Stonebridge - Multipurpose Room at Stonebridge Recreation Center