November 07 - December 12, 2019

Tai Chi - Sun Style 31

November 07 - December 12, 2019 Stonebridge Recreation Center • 230 Karl Linn Drive North ChesterfieldVA  23225 View Map Organized by Chesterfield County Parks and Recreation
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About this event

November 07, 2019 - December 12, 2019
11:00 AM to 11:45 AM
Thursday
Co-Ed

Stonebridge Recreation Center

230 Karl Linn Drive North ChesterfieldVA  23225
View Map

Description

We're sorry, but this activity is over. The last meeting was Thursday, December 12, 2019.

TAI CHI
Tai Chi is a moving meditation that teaches gentle and repetitive movements that will increase flexibility improve balance, body/mind strength, breathing, circulation and reduces stress.

Tai Chi - Sun Style 31
Learn the Sun Style 31 Form! A restorative and rehabilitative form that is easy to learn and remember, this form helps to improve balance, breathing, brain function and body strength! Sun Style 31 Tai Chi form is suitable for participants of any ability level and is easily adaptable for seated participants. Wear loose clothing and flat, comfortable shoes, no flip-flops, please. Instructed by Jenny Barone. Not held 11/28.

Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

Stonebridge Recreation Center • 230 Karl Linn Drive North ChesterfieldVA  23225 Get Directions

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