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Stonebridge Recreation Center230 Karl Linn Drive North Chesterfield, VA 23225
We're sorry, but this activity is over. The last meeting was Thursday, December 12, 2019.
Tai Chi is a moving meditation that teaches gentle and repetitive movements that will increase flexibility improve balance, body/mind strength, breathing, circulation and reduces stress.
Tai Chi - Sun Style 31
Learn the Sun Style 31 Form! A restorative and rehabilitative form that is easy to learn and remember, this form helps to improve balance, breathing, brain function and body strength! Sun Style 31 Tai Chi form is suitable for participants of any ability level and is easily adaptable for seated participants. Wear loose clothing and flat, comfortable shoes, no flip-flops, please. Instructed by Jenny Barone. Not held 11/28.
Stonebridge - Multipurpose Room at Stonebridge Recreation Center