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October 28 - December 09, 2021

Tai Chi: Seated

Stonebridge Recreation Center • 230 Karl Linn Drive North ChesterfieldVA  23225 Organized by Chesterfield County Parks and Recreation

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Description


A seated Tai Chi class designed to teach a very low impact level of exercise that still provides aerobic benefits, including deep breathing and constant, gentle movement. Learning the techniques and mindfulness of the art of Tai Chi as a fundamental skill, builds balance and strengthens cognitive, cardiovascular, and pulmonary functions in all who practice these forms on a regular basis. Open to all ability levels. Wear comfortable, loose clothing. Instructed by Jenny Barone. Not held 11/11 and 11/25.



Location

Stonebridge - Multipurpose Room at Stonebridge Recreation Center

When

October 28 - December 09, 2021

12:15 PM to 1:00 PM

Thursday

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Age and Gender

Ages 50-255 · Co-Ed

Location

Stonebridge Recreation Center

230 Karl Linn Drive North ChesterfieldVA  23225

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Sessions

Tai Chi: Seated

$20.00
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